“Yes, salt therapy is generally considered safe to use while you're taking antibiotics. It is a non-invasive and natural treatment that focuses on inhaling fine salt particles to help with respiratory and skin conditions. It doesn't interfere with antibiotics or their effects. In fact, it may complement the action of antibiotics by helping to clear mucus and congestion in the airways and promoting faster healing.”

However, a few important things to keep in mind:

• Consult with Your Healthcare Provider: It's always a good idea to talk to your doctor before starting any new therapy, especially if you're on antibiotics for a serious or ongoing infection. They can provide personalized advice based on your specific condition.
• Salt Therapy Does Not Replace Antibiotics: While salt therapy can support respiratory health and help with clearing mucus, it doesn't replace the need for antibiotics if your doctor has prescribed them for a bacterial infection. Continue to follow your prescribed treatment plan.
• Consider Your Condition: If you have a respiratory infection, sinus issues, or conditions like bronchitis or asthma, salt therapy can help alleviate symptoms like congestion and inflammation. However, if you're feeling very unwell or experiencing significant symptoms, you should focus on following your doctor's instructions first.

Salt therapy is safe and can provide an extra layer of support in your recovery, but always confirm with a healthcare provider if you're unsure.

“Salt therapy is safe for people trying to avoid salt in their diet. The salt is inhaled rather than digested, this allows the salt to enter the body through the respiratory system and avoid the digestive system, ensuring salt levels are kept to a minimum.”

“Sessions can be completed wearing your everyday clothing, however we suggest something comfortable. The salt is brilliant for the skin so you are more than welcome to wear short sleeves, shorts and sliders. The salt session will create salt particles which will land on you, due to this we have brushes which can be used to dust it off.”

We do not have changing facilities however we do have a restroom on site.

“No, just yourself! We provide refreshments for the session however feel free to bring any drinks to enjoy!”

If you are bringing some entertainment with you, we advice sticking to devices that are touch-screen with no buttons, it is also advised to avoid anything with removable batteries. This is due to the gaps creating openings for the salt to fall through and cause damage. Headphones and earphones are safe to bring, but please keep in mind that NST have no responsibility for belongings brought to sessions.

“Salt therapy is safe for both babies and pregnant women. Salt therapy is a great way to boost the immune system and having calming effects brilliant for mummies to be and babies! ”

"The number of salt therapy sessions you'll need depends on your individual goals, health conditions, and the severity of the issue you're trying to address. Typically, a series of sessions is recommended for the best results, as salt therapy works gradually over time to promote healing and improve symptoms." Here's a general guide:

• Initial Phase : For acute issues or more severe symptoms, it’s often recommended to start with 2-4 sessions per week for the first 1-2 weeks.
• Maintenance: After the initial phase, you may reduce to 1-2 sessions per 2 weeks to maintain results or prevent symptoms from returning.